"The Best Way Out, Is Always Through." 

- Robert Frost

Areas of Expertise
Anxiety / Depression / Life Transitions / Relationship Difficulties/ Anger/ Loss and Grief /Spiritual or Religious Concerns /Parenting/Stress Management/Childhood or Adult Trauma/ Shame-Guilt / Abuse Survivors / Phobias

Approach
Sessions are based on your goals and desires and are an invitation for you to explore, experience, heal,  transform, and grow.  Sessions will be relationally oriented and based on discovering how past experiences influence our present and future. We will work to heal any part of your life that is keeping you in bondage.  Whether it be from your childhood or recent past, our work together will be focused on bringing you into freedom.

Techniques
Because I tailor my approach according to your individual needs,  I integrate a variety of tools,  based on the reason you have sought out therapy. Typically, I use talk therapy combined with the integration of one or some of the following techniques to facilitate healing from trauma: EMDR, Deep Brain Reorienting (DBR), Somatic Approaches, and parts work. To connect patterns of thoughts, feelings, and behaviors with present conflicts, Cognitive Behavioral Therapy is used. All of these techniques are successfully experienced remotely.